Health

Malasana or garland pose is a squat sit that might be a good place to start.
Credit: REI

Fitness Focus: Do You Know Squat?

Squat Lately? Try It Every Day For A Week And See What Happens. Editor Note: This week marks the beginning of our summer exercise series, Fitness Focus, where we will highlight one particular exercise, activity, stretch, or pose that leads to increased strength and flexibility.  Our first is the ubiquitous, simple, and under-appreciated squat. Did you know the squat sit, or the[Read More…]

by May 25, 2017 0 comments Conditioning
What’s Biting You? Part Two: Treatment And Prevention

What’s Biting You? Part Two: Treatment And Prevention

[Editor Note: This is Part Two of a two-part article on Lyme disease by Steve Hines, outdoorsman and Wilderness First Responder. Click here for Part One: What’s Biting You?] Treatment The best treatment for Lyme disease bacteria is antibiotics. According to the Centers for Disease Control (CDC), “Patients treated with appropriate antibiotics in the early stages of Lyme disease usually[Read More…]

by May 10, 2017 0 comments Health
Lyme disease is no longer considered limited to the Northeast.
Credit: CDC

What’s Biting You? Lyme Is Now A National Problem

If You Are Walking In The Woods This Spring, Be Wary Of Ticks. [Editor Note: This is the first of a two part article on Lyme disease by Steve Hines, an avid outdoorsman and certified Wilderness First Responder.] Lyme disease is a bacterial infection caused by the bite of an infected black-legged or deer tick. Lyme disease has become a nation-wide epidemic with[Read More…]

by May 2, 2017 5 comments Health
Dermatologist on Sunscreens and Skiing

Dermatologist on Sunscreens and Skiing

Memo to Skiers: Always use a “broad- spectrum” sunscreen with a SPF of at least 30. Commercial sunscreens are divided into two classes: physical and chemical. Physical sunscreens contain Zinc oxide and titanium oxide. They deflect ultraviolet energy from the skin by scattering ultraviolet light. All other sunscreen compounds are “chemical,” which act by absorbing ultraviolet light and re-emitting the[Read More…]

by March 22, 2017 0 comments MedTech, Other News
Walk-In Orthopedic Clinic Opens Near Salt Lake City’s Resorts

Walk-In Orthopedic Clinic Opens Near Salt Lake City’s Resorts

Nobody wants to get hurt while on vacation, but sometimes it happens. Did you crash at one of the Wasatch Front resorts, think you were okay, but later decide to get checked? This new after-hours clinic treats what was hurt while skiing during the day. The University of Utah Health Care Orthopedic Center is one of only a handful of academic[Read More…]

by March 16, 2017 0 comments MedTech
Senior Skiers: Take Care in the Sun!

Senior Skiers: Take Care in the Sun!

Advice From a Dermatologist Nordic Skier. The sun is by far and away the most common cause of both (1) skin cancer and (2) skin aging. More than two million cases of skin cancer are diagnosed annually in the USA. Caught early, most skin cancers can be removed, leaving a cosmetically acceptable scar. In more advanced cases, valued anatomic parts[Read More…]

by March 15, 2017 0 comments Health, MedTech
Marc Liebman recommends elliptical training for senior skiers.

Adapting your workout to your age.

Stamina, skiing and senior skiers. Have you noticed that the older you get, you have to work out harder to maintain an ever-decreasing level of conditioning?  Yeah, yeah, yeah…  I know all the reasons but the reality is vigorous work-outs just delay the inevitable.  As we get older our: Bodies aren’t as flexible; Bones are more brittle; Muscles don’t recover[Read More…]

by March 8, 2017 6 comments Conditioning
Siri says alternative medicine returned her to real life.  
Credit: Harriet Wallis

Can Alternative Medicine Help You?

A Tragic Accident Turns A Ski Racer Into A Believer And A Healer. Siri Wieringa was born into a skiing family. It’s in her genes. By college she was an accomplished ski racer. But a horrific on-course accident tossed her down the hill, flipping her over and over, breaking up one side of her body and terrorizing her brain. When[Read More…]

by November 22, 2016 2 comments MedTech
Shape Up 3: Challenge Yourself

Shape Up 3: Challenge Yourself

Five Basic Exercises Ramped Up To High Intensity Levels. [Editor note: This is the third and final in our series of preparation exercises for senior skiers from Rick Silverman, physical therapist and certified strength and conditioning specialist. We started with basic hip and leg exercises (Oct 25), raised the intensity of those (Nov. 7) and now present a more challenging level of[Read More…]

by November 21, 2016 0 comments Conditioning
Shape Up 2: Up A Notch

Shape Up 2: Up A Notch

Revving Up Intensity For Our Five Basic Exercises. [Editor Note: A couple of weeks ago, we introduced a set of baseline exercises focusing on legs and hips as part of a get-ready strategy for this season’s snow sports activities.  This week, our exercise guide, physical therapist, certified strength and conditioning specialist and teleskier Rick Silverman, shows us how to up these[Read More…]

by November 7, 2016 0 comments Conditioning
Shape Up 1: Easy Starters for Seniors

Shape Up 1: Easy Starters for Seniors

Ease Into Shaping Up For Snow Sports With Five Basic Exercises. [Editor Note: It’s time to focus on strengthening legs and hips for snow sports.  This year, we are going to offer three “flights” of exercise with increasing challenge and intensity for the same group of muscles. We’ll publish these about two weeks apart, so get started now. We asked[Read More…]

by October 25, 2016 0 comments Conditioning
Reasonably priced, Nalgene water bottle.
Credit: LL Bean

Most Active Seniors Probably Have This Problem

But, There’s A Free Miracle Drug You Can Take. At the risk of sounding like a spam email headline, I have re-discovered a miracle drug. It’s completely free, it acts quickly, and it can be found anywhere and everywhere. It’s a drug that can directly change your life for the better. I say re-discovered because I knew about this drug,[Read More…]

by October 17, 2016 4 comments Health
Pollan's seven word rule for selecting and consuming food.  Makes sense.

On The Fitness Road Again!

How My Fitness Journey Took A Detour, And How One Powerful Documentary Is Going To Help Me Get Back On Track. So, to let all of you who were following my fitness journey here last summer know, I was doing great…and then I wasn’t. I don’t know exactly when I lost momentum or let complacency set in or thought I[Read More…]

by August 25, 2016 0 comments Nutrition
A hike along a forest trail restores the mind and spirit.
Credit: Steve Hines

How I Choose Hikes

Outdoor Expert Says Consider Your Purpose For Walking. [Editor Note: Steve Hines will be teaching a hiking boot fitting workshop at the REI in Reading, MA., on August 10 at 6:30 pm. If you are in the area, drop by REI at 279 Salem St. and say hi.] I like to hike. I hike for exercise, escape/“mental health” and to enjoy[Read More…]

by July 28, 2016 0 comments Conditioning
Credit: Telegraph UK

Tender Exercise Relieves Ski Day Stiffness

Simple Tai Chi for Senior Skiers. [Editor Note: SeniorsSkiing.com welcomes Tommy Kirchhoff, a long-time ski instructor and a certified Tai Chi master. He has been teaching senior exercises for 12 years. Tai Chi is an ancient martial art that has evolved to slow-moving poses that is practiced all over the world.] I learned something valuable recently: my health and my[Read More…]

by April 27, 2016 0 comments Conditioning, Home Top Box 3

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