Health

Dermatologist on Sunscreens and Skiing

Dermatologist on Sunscreens and Skiing

Memo to Skiers: Always use a “broad- spectrum” sunscreen with a SPF of at least 30. Commercial sunscreens are divided into two classes: physical and chemical. Physical sunscreens contain Zinc oxide and titanium oxide. They deflect ultraviolet energy from the skin by scattering ultraviolet light. All other sunscreen compounds are “chemical,” which act by absorbing ultraviolet light and re-emitting the[Read More…]

by March 22, 2017 0 comments MedTech, Other News
Walk-In Orthopedic Clinic Opens Near Salt Lake City’s Resorts

Walk-In Orthopedic Clinic Opens Near Salt Lake City’s Resorts

Nobody wants to get hurt while on vacation, but sometimes it happens. Did you crash at one of the Wasatch Front resorts, think you were okay, but later decide to get checked? This new after-hours clinic treats what was hurt while skiing during the day. The University of Utah Health Care Orthopedic Center is one of only a handful of academic[Read More…]

by March 16, 2017 0 comments MedTech
Senior Skiers: Take Care in the Sun!

Senior Skiers: Take Care in the Sun!

Advice From a Dermatologist Nordic Skier. The sun is by far and away the most common cause of both (1) skin cancer and (2) skin aging. More than two million cases of skin cancer are diagnosed annually in the USA. Caught early, most skin cancers can be removed, leaving a cosmetically acceptable scar. In more advanced cases, valued anatomic parts[Read More…]

by March 15, 2017 0 comments Health, MedTech
Marc Liebman recommends elliptical training for senior skiers.

Adapting your workout to your age.

Stamina, skiing and senior skiers. Have you noticed that the older you get, you have to work out harder to maintain an ever-decreasing level of conditioning?  Yeah, yeah, yeah…  I know all the reasons but the reality is vigorous work-outs just delay the inevitable.  As we get older our: Bodies aren’t as flexible; Bones are more brittle; Muscles don’t recover[Read More…]

by March 8, 2017 5 comments Conditioning
Siri says alternative medicine returned her to real life.  
Credit: Harriet Wallis

Can Alternative Medicine Help You?

A Tragic Accident Turns A Ski Racer Into A Believer And A Healer. Siri Wieringa was born into a skiing family. It’s in her genes. By college she was an accomplished ski racer. But a horrific on-course accident tossed her down the hill, flipping her over and over, breaking up one side of her body and terrorizing her brain. When[Read More…]

by November 22, 2016 2 comments MedTech
Shape Up 3: Challenge Yourself

Shape Up 3: Challenge Yourself

Five Basic Exercises Ramped Up To High Intensity Levels. [Editor note: This is the third and final in our series of preparation exercises for senior skiers from Rick Silverman, physical therapist and certified strength and conditioning specialist. We started with basic hip and leg exercises (Oct 25), raised the intensity of those (Nov. 7) and now present a more challenging level of[Read More…]

by November 21, 2016 0 comments Conditioning
Shape Up 2: Up A Notch

Shape Up 2: Up A Notch

Revving Up Intensity For Our Five Basic Exercises. [Editor Note: A couple of weeks ago, we introduced a set of baseline exercises focusing on legs and hips as part of a get-ready strategy for this season’s snow sports activities.  This week, our exercise guide, physical therapist, certified strength and conditioning specialist and teleskier Rick Silverman, shows us how to up these[Read More…]

by November 7, 2016 0 comments Conditioning
Shape Up 1: Easy Starters for Seniors

Shape Up 1: Easy Starters for Seniors

Ease Into Shaping Up For Snow Sports With Five Basic Exercises. [Editor Note: It’s time to focus on strengthening legs and hips for snow sports.  This year, we are going to offer three “flights” of exercise with increasing challenge and intensity for the same group of muscles. We’ll publish these about two weeks apart, so get started now. We asked[Read More…]

by October 25, 2016 0 comments Conditioning
Reasonably priced, Nalgene water bottle.
Credit: LL Bean

Most Active Seniors Probably Have This Problem

But, There’s A Free Miracle Drug You Can Take. At the risk of sounding like a spam email headline, I have re-discovered a miracle drug. It’s completely free, it acts quickly, and it can be found anywhere and everywhere. It’s a drug that can directly change your life for the better. I say re-discovered because I knew about this drug,[Read More…]

by October 17, 2016 4 comments Health
Pollan's seven word rule for selecting and consuming food.  Makes sense.

On The Fitness Road Again!

How My Fitness Journey Took A Detour, And How One Powerful Documentary Is Going To Help Me Get Back On Track. So, to let all of you who were following my fitness journey here last summer know, I was doing great…and then I wasn’t. I don’t know exactly when I lost momentum or let complacency set in or thought I[Read More…]

by August 25, 2016 0 comments Nutrition
A hike along a forest trail restores the mind and spirit.
Credit: Steve Hines

How I Choose Hikes

Outdoor Expert Says Consider Your Purpose For Walking. [Editor Note: Steve Hines will be teaching a hiking boot fitting workshop at the REI in Reading, MA., on August 10 at 6:30 pm. If you are in the area, drop by REI at 279 Salem St. and say hi.] I like to hike. I hike for exercise, escape/“mental health” and to enjoy[Read More…]

by July 28, 2016 0 comments Conditioning
Credit: Telegraph UK

Tender Exercise Relieves Ski Day Stiffness

Simple Tai Chi for Senior Skiers. [Editor Note: SeniorsSkiing.com welcomes Tommy Kirchhoff, a long-time ski instructor and a certified Tai Chi master. He has been teaching senior exercises for 12 years. Tai Chi is an ancient martial art that has evolved to slow-moving poses that is practiced all over the world.] I learned something valuable recently: my health and my[Read More…]

by April 27, 2016 0 comments Conditioning, Home Top Box 3
Sometimes we need a little boost.

Clif Bar vs Munk Pack: A Jolt In A Bar

Comparing Veteran And A New Comer Energy Boosters. Energy bars and gels have been on the market for a long time for endurance athletes and weekend warriors alike. Cycling, running and skiing require a positive store of energy that can be augmented by a power snack stored in a cycling jersey, pack or ski parka.  It is especially important to[Read More…]

by March 22, 2016 3 comments Nutrition
Correspondent Harriet Wallis bribed son Cal, daughter Alison, and best ski buddy Laurie to demonstrate warm ups at the top of a Deer Valley lift.
Credit: Harriet Wallis

Stretching vs Dynamic Warm-Ups

Are you tuning or terrifying your body? Some experts say stretching before exercise helps performance and lessens injuries. Others say stretching can cause damage. So what should you do? “Skiers who stretch at the top of a lift are crazy!” says Jo Garuccio, a PSIA Examiner, Snowbird ski instructor and Triathlon World Champion. “They’ve been on a cold lift and[Read More…]

by February 16, 2016 1 comment Conditioning
Poll Results: Stretching 60; Not Stretching 40

Poll Results: Stretching 60; Not Stretching 40

Most Do, Many Don’t. Here are the results of our latest poll.  We are curious about why people do and don’t.  Please let us know in the “Comments” section below.  And, we are researching an article on stretching for an upcoming issue.  There are some exercise and physical therapists who say it’s essential, and some who say maybe not so[Read More…]

by February 10, 2016 6 comments Conditioning

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