Post Tagged with: "Fitness Focus"

Downward Facing Dog
Credit: Yoga Basics

Fitness Focus: The Essential Down Dog

Here’s One Of The Most Important Stretches An Active Senior Can Do. [Editor Note: Our summer series Fitness Focus is taking a distinctive turn toward several important yoga positions. We’ve highlighted the Squat, the Plank, and now the Down Dog.  We are a bit biased toward these poses because we have experienced personal progress and various muscle pain relief by[Read More…]

by July 5, 2017 0 comments Conditioning

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