Post Tagged with: "hydration"

Bear Valley Cross Country's Paul Petersen swigs water, something we should all remember to do.
Credit: Paul Petersen

Have You Been Drinking? It’s Time To Start!

Hydration and Stretching: Two Things You Must NEVER forget to do before you hit the slopes. If you’ve taken to heart the advice in a previous seniorssking.com article of Paul Petersen, president of Bear Valley Cross-Country in California, on the best way for seniors to get in shape for skiing, you’ve developed and faithfully followed a fitness regimen focusing on balance,[Read More…]

by January 27, 2020 0 comments Conditioning, West
Reasonably priced, Nalgene water bottle.
Credit: LL Bean

Most Active Seniors Probably Have This Problem

But, There’s A Free Miracle Drug You Can Take. At the risk of sounding like a spam email headline, I have re-discovered a miracle drug. It’s completely free, it acts quickly, and it can be found anywhere and everywhere. It’s a drug that can directly change your life for the better. I say re-discovered because I knew about this drug,[Read More…]

by October 17, 2016 4 comments Health
Camelbak Bootlegger carries the right joy juice to keep hydrated.
Credit: Camelbak

Hydration Chronicles: An Easy Way To Keep Drinking

Carry Water On Your Back Like A Camel. In my younger days, my friends and I launched our adventures without giving a thought to proper nutrition, hydration and so on. On one fondly remembered camping trip, provisions were down to shredded wheat, peanut butter and warm beer, and we still had fun. Now we have the benefit of decades of[Read More…]

by January 28, 2015 3 comments Health, Nutrition, Home Top Box 2