Post Tagged with: "plank"

Pretty basic, but effective. It's easy to do it incorrectly so study up.
Credit: Yoga Lily

Fitness Focus: Plank, Plank, Plank

This Pose Is Considered The Simplest, Most Effective Core Strengthener. “Plank, plank, plank,” says Jan, the exercise instructor at the head of our class.  After an hour of kick boxing, we start the floor exercises to end the session.  We get into plank position as she intones, “Plank, plank, plank”. The seconds roll by. High plank or Phalakasana pose. The most glorious[Read More…]

by June 4, 2017 0 comments Conditioning