“Your Problem Is, You Don’t Know What You’re Doing”.

Ski Coach Bob Trueman (r) puts emphasis on the mental aspects of skiing.

In modern times this sentence wouldn’t score well on the “how to make friends” scale. And yet it is in reality very informative. You just have to look at the real meanings of the words used, and not the colloquial inference.

In fact, from the view point of performance enhancement it is a critically important observation. Whether that performance is in something physical, like skiing, cerebral, like academic endeavor, or practical, such as business.

The most fundamental tenet of Neuro Linguistic Programming, and other performance enhancement psychologies, is that if you want to change your outcomes you must change your behaviors. “If it isn’t working, do something different”.

The instructional approach to this is either to tell you what you are doing wrong, or just to tell you what to do. It sounds reassuringly practical, but doesn’t work well in practice.

The reason for its limited efficacy is that in order to do something else, it is best to know what you are doing just now. And that is the hard part. And here, dear reader, we come to the import of the insulting first sentence above.

Frustration

More often than not, indeed I’d say pretty well on every occasion, when I first begin coaching someone (in anything at all, not just skiing), they do not have a mechanism to help them to know what they are doing. It is what they are doing, that is creating the outcomes they don’t want. And it is not having current awareness of what that behavior is that is getting them so frustrated and making it so difficult to change.

When I ask a skier after a short section of skiing, “What were you doing as you skied down there?”, it is incredibly common to get the answer , “I don’t know. What do you mean?”

Well, what might I mean?

What are you doing? You must have been doing something, or nothing would have happened. If what happened was what you wanted in all respects, then what you were doing was, for you, at that time, 100 percent appropriate.

If what happened was not what you wanted, then whatever it was you were doing, was not 100 percent appropriate to the achievement of your desired outcome.

The first, and most important job to be done, then, is to find out what it was you really were doing. To do that we’ll need to work together to discover ways that will work for you in letting you become aware of what you are actually doing as you ski.

Six Senses

We’ve got six senses: Smell, Taste, Hearing, Sight, Touch, and Proprioception

The best for skiing are the last three. You could look to see what you’re doing. You could feel for something tangible. And you could feel in a generalized “feely” kind of way.

You could also listen, say, to your skis on the snow. The remaining two require a degree of proximity to the snow which, even were they to work, you might not want to try too often!

Give this some thought. It could help you enormously.

Can you come up with some ways that would suit you for enhancing what is known as your “present moment awareness”? It is this awareness that will enable you to make the changes you are looking for.

Controlled Skiing.

Awareness example:

Here is the kind of thing I’m getting at. You will already know that leaning back in your boots is a tendency to which we are all subject. You will also have discovered through doing this, what James Thurber characterized in his “Fables of Our Time”, when he wrote that “you might as well fall flat on your face, as lean over too far backward.”

You need to be not leaning, or sitting, back. Rather, you need to be forward “in your boots”.

But how to do this? More importantly, how to ensure you are always doing this? There is often so much going on inside your head when you are skiing that you haven’t got the attentional focus required to know if you are or are not

So, we need a simple mechanism to employ that will tell us in real time whether or not we are “forward”, and if so, to what degree. Next time you ski, choose an easy—nay—very easy slope. Set yourself the challenge of skiing pleasantly, down the next 200 meters. No more.

Set yourself the additional goal of being aware of your shins. Your goal is to know, at all times, how much pressure between your shin and the front of your boot, you can feel.

Nothing more! Absolutely no other goal on this 200 meters.

At the end of the 200 meters, it does not matter at all how good bad or indifferent your skiing was. DO NOT GIVE YOURSELF FEEDBACK ON THAT ASPECT.

You must, if you wish to learn how to improve, ONLY review your original goal. Did you feel your shins against your boots?  Yes/No? Were you able to do so at all times? Yes/No?

There is NO answer to these questions which will not help you. If you answer your own question with “I don’t know”, you’ve learned something useful. If your answer is “yes, and no”,  you’ve learned something useful. If your answer is “yes, and yes”,  you’ve learned something useful.

It’s one of the few real win-win scenarios that exists.

Whatever your answer, you can reset your goal, refocus your attention, and learn something extra on the next200 meters.

The key to success with this process is to be very strict in your goal setting. It must be simple, singular, and susceptible to review.

[Editor Note: Check out Bob’s website for more articles and videos on how to ski in control. Click here.]

© Bob Valentine Trueman. All rights reserved.

6 Comments

  1. Avatar Richard Kavey says:

    When video cameras / recorders first became available, I videoed my mother playing tennis. When I played it back she insisted: “That’s not me!”. Our minds representation of what we do may be far from shabby reality. My mother was an avid recreational player and I believe the video feedback diminished her enjoyment of the game for a period. I am sorry for this, and had I suspected her reaction I would not have videoed her!

    Coaching skiing I am reminded continuously of athletes inability to accurately perceive themselves: “I am not dropping my hands” when they are.

    Video is a great tool and an accurate recreation of what an athlete is doing. I feel it’s vastly underutilized probably because it takes time, requires equipment and a videographer and a coach. For maximum effectiveness the video should be viewed on the hill, reviewed with the athlete and then the athlete should be videoed after the feedback.

    As in your article I have athletes bend their knees, press their shins into the boot and experience the feeling against their shins. I alternate this with having them sit back to feel the back of the boot against their calves so they can feel the consequence of sitting back. It’s essential to understand that while you should initiate the turn with pressure against the shin of the boot as the turn continues your balance points will shift back and you will lose contact with front of the boot. Following the final phase of the turn you must rebalance your weight forward and regain contact with the front f the boot – the basic athletic stance – before starting the next turn.

    Straight line running in the basic athletic stance on a flat ski base with coaching feedback/correction is an excellent drill to start and repeat periodically for all levels of skiers.

    • Dear Richard
      I am largely in accord with your observations. Where I differ is in the use of video. As you say it is hugely time consuming, and has enormous potential for demotivating folk.
      It also depends, like so much ski instructing, on WATCHING. This is one of my betes noirs – FEELING and awareness are what are needed, not watching.
      In the example I gave the key skiing joints are both the knee and importantly, the ankle.

  2. Avatar Connie Grodensky says:

    What an excellent article! And I agree with Richard’s comment about videoing–it provides instant feedback, and if you don’t learn something from it, you weren’t open to learning.We used to go to Gray Rocks, a ski “hill” in the Laurentians, where we signed up for ski weeks–all learning for the entire week. The highlight, for me, was seeing your video. Automatic learning tool to highlight what you were doing right, and what you were doing incorrectly, and that which could be improved. We can always improve!

    • Dear Connie
      Thank you for the compliment.
      The key to what you observe is at least to some extent the robustness of the nature of the individual’s psyche.
      For you, it was nothing but positive – for many video proves destructive.
      Since I cannot predict which it will be, I prefer to err on the side of caution for the benefit of my pupils.
      Do what works for you, I guess.
      Kind regards
      Bob

  3. Avatar Jordan Pauker says:

    Might someone build a beginner boot that is so forward leaning that sitting back is almost impossibly?

    • Dear Jordan
      Well, the problem is that you don’t want it fixed. Boots in case have a built-in forward lean, but the important thing is to be able to vary it.
      Most folk, in order to make themselves feel more secure, buy a stiff boot and tighten it up the the maximum. This in practice makes them less, not more secure.
      The REALLY important thing – watch my YouTube videos – is to be able to FLEX your ankles. With boots too tight, you can’t. So you get “sat back”.
      Be brave, do your boots up slackly, go to the gentlest slope that will still ensure some downward progress, and get used to flexing and unflexing you ankles.
      One way of securely getting a change of direction to occur is to “sink down”, flexing the ankle, knee and hip joints. But you can’t keep on doing that or you’ll end up burying yourself in the ground. So at some point you must “come up” again.
      So – the only reason we “sink down” is because we want to “come up” again: and the only reason we straighten our legs (come up) is because we want some flexing potetial again.
      “Active legs” is what we want.
      Feel free to contact me directly if it pleases you.
      Kind regards
      Bob

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