Health

Pollan's seven word rule for selecting and consuming food.  Makes sense.

On The Fitness Road Again!

How My Fitness Journey Took A Detour, And How One Powerful Documentary Is Going To Help Me Get Back On Track. So, to let all of you who were following my fitness journey here last summer know, I was doing great…and then I wasn’t. I don’t know exactly when I lost momentum or let complacency set in or thought I[Read More…]

by August 25, 2016 0 comments Nutrition
A hike along a forest trail restores the mind and spirit.
Credit: Steve Hines

How I Choose Hikes

Outdoor Expert Says Consider Your Purpose For Walking. [Editor Note: Steve Hines will be teaching a hiking boot fitting workshop at the REI in Reading, MA., on August 10 at 6:30 pm. If you are in the area, drop by REI at 279 Salem St. and say hi.] I like to hike. I hike for exercise, escape/“mental health” and to enjoy[Read More…]

by July 28, 2016 0 comments Conditioning
Credit: Telegraph UK

Tender Exercise Relieves Ski Day Stiffness

Simple Tai Chi for Senior Skiers. [Editor Note: SeniorsSkiing.com welcomes Tommy Kirchhoff, a long-time ski instructor and a certified Tai Chi master. He has been teaching senior exercises for 12 years. Tai Chi is an ancient martial art that has evolved to slow-moving poses that is practiced all over the world.] I learned something valuable recently: my health and my[Read More…]

by April 27, 2016 0 comments Conditioning, Home Top Box 3
Sometimes we need a little boost.

Clif Bar vs Munk Pack: A Jolt In A Bar

Comparing Veteran And A New Comer Energy Boosters. Energy bars and gels have been on the market for a long time for endurance athletes and weekend warriors alike. Cycling, running and skiing require a positive store of energy that can be augmented by a power snack stored in a cycling jersey, pack or ski parka.  It is especially important to[Read More…]

by March 22, 2016 3 comments Nutrition
Correspondent Harriet Wallis bribed son Cal, daughter Alison, and best ski buddy Laurie to demonstrate warm ups at the top of a Deer Valley lift.
Credit: Harriet Wallis

Stretching vs Dynamic Warm-Ups

Are you tuning or terrifying your body? Some experts say stretching before exercise helps performance and lessens injuries. Others say stretching can cause damage. So what should you do? “Skiers who stretch at the top of a lift are crazy!” says Jo Garuccio, a PSIA Examiner, Snowbird ski instructor and Triathlon World Champion. “They’ve been on a cold lift and[Read More…]

by February 16, 2016 2 comments Conditioning
Poll Results: Stretching 60; Not Stretching 40

Poll Results: Stretching 60; Not Stretching 40

Most Do, Many Don’t. Here are the results of our latest poll.  We are curious about why people do and don’t.  Please let us know in the “Comments” section below.  And, we are researching an article on stretching for an upcoming issue.  There are some exercise and physical therapists who say it’s essential, and some who say maybe not so[Read More…]

by February 10, 2016 6 comments Conditioning
From The Ski Diva: Keep Tootsies Warm

From The Ski Diva: Keep Tootsies Warm

Advice On How To Manage Cold Feet. Our friend and fellow online ski magazine, The Ski Diva, has just posted a really helpful article on cold feet management.  This is important folks.  Cold toesies can ruin your day and might even discourage you from enjoying the world of winter outdoors.  Take a moment to check out The Diva’s suggestions, and[Read More…]

by January 26, 2016 0 comments Features, Home Top Box 2, MedTech
Organic spinach, carrots and lamb topped with a wildflower. 
Credit: Harriet Wallis

Dine On A Local Cow—Or Lamb—Or Carrot

Locally Sourced Foods Are Catching On. At Snowbasin, Utah, chefs have embraced locally sourced meats including beef, lamb and elk, vegetables, cheeses and honey. Their dinner creations get rave reviews. Every bite comes from less than 50 miles away. Other resorts also find that local fare makes sense. Ask around in your area to learn which resort restaurants are going[Read More…]

by January 18, 2016 1 comment Nutrition, West
Stocking Stuffer: Field Trip Jerky

Stocking Stuffer: Field Trip Jerky

A Healthy Chew For The Holidays. I love jerky, but most of it tastes like over-seasoned cardboard.  On the other hand, Field Trip Jerky is yummy, and it’s different—lightly seasoned and just the right “chew.” It’s all-natural, gluten-free, MSG and nitrate-free, and it’s packed with protein. Refuel while out on the trail, on your bike or out for a ski tour.[Read More…]

by December 10, 2015 0 comments Nutrition
Correspondent Rose Marie Cleese reports on her fitness journey, noting that regular exercise makes a big difference in how you feel.
Credit: Pinterest

My Fitness Journey Continues: Part Eight

The Journey That Began With A Single Step Isn’t Over Yet! Although this will be the last official installment of my personal fitness journey series that began on May 1st, it’s definitely not the end of the journey. I have many more pounds to lose before I sleep and promises to myself to continue to keep. I’ll be posting an[Read More…]

by December 4, 2015 1 comment Conditioning
Book Review: Staying With It

Book Review: Staying With It

An Aging Athlete Becomes Enlightened What happens when a 50-year-old writer decides to fight aging by becoming an athlete? Will physical awakening, sharpening, perfecting hold off the loss of function, range, performance? When former SKIING Magazine editor John Jerome found himself at the doorway to old age, he decided to do something about it. That something was his four-year voyage[Read More…]

by November 25, 2015 0 comments Conditioning
Jackson Ski Touring has easy-ski programs for seniors.
Credit: JSTF

Senior-Friendly Cross Country Ski Resorts

X-C Resorts Offer Discounts, Amenities For Senior Skiers. Special Thanks to Roger Lohr, Editor and Publisher of XCSkiResorts.com for pointing out these snow-country x-c resorts that are specially accommodating to seniors. About a quarter of the cross country (XC) skiing population is older than 50 years old, and, as Baby Boomers continue to age, we are remaining active—many of us are looking for[Read More…]

by November 17, 2015 1 comment Destinations, Health
Don't be old-fashioned about getting fit.  Rose Marie Cleese finds high-quality sites to check out.

My Fitness Journey Continues: Part Seven

Wading Through the Web For The Best, Most Reliable Health and Fitness Info. You can find anything on the internet: the good, the rad…and the untruthful! So how do you know that what you’re reading on any given website is solid, current information? When you’re embarking on a fitness journey and decide to do some internet research, you’ll find a[Read More…]

by November 5, 2015 0 comments Health, MedTech
Getting back into shape is a combination of courage, knowledge and just doing.
SeniorsSkiing.com Correspondent has all three working for her.

My Fitness Journey Continues: Part Six

The Battle Of The Bulge Rages On! (Thankfully, Reserve Forces Are On Their Way.) As I enter the sixth month of my personal (and public!) journey to fitness, I continue to make slow, steady progress toward my goal of being in great shape for the slopes come the first snowfall (and it IS supposed to snow in the Sierra this[Read More…]

by October 1, 2015 1 comment Conditioning, Nutrition
Time To Get Moving: Now

Time To Get Moving: Now

Five Ways To Start Your Fitness Program. No more procastination.  You have from six weeks to three months, depending on where you live, to get ready for snow season.  If you are a year-round sports activist, then good on you.  If you are a part-timer, weekend warrior, you probably have to start getting more diverse muscles toned up.  If you are[Read More…]

by September 30, 2015 0 comments Conditioning, Home Top Box 4

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