Post Tagged with: "conditioning for seniors"

Shape Up 2: Up A Notch

Shape Up 2: Up A Notch

Revving Up Intensity For Our Five Basic Exercises. [Editor Note: Last month, we reprised a set of baseline exercises focusing on legs and hips as part of a get-ready strategy for this season’s snow sports activities that was originally published in 2016.  This week, our exercise guide, physical therapist, certified strength and conditioning specialist and teleskier Rick Silverman, shows us[Read More…]

by September 25, 2019 3 comments Conditioning
High tech bike lights allow you to ride into the evening hours when the clock changes back to Standard Time. Credit: MountainRides.com

Can You Ski Yourself Into Shape?

There Are Other, Fun Ways To Get Ready Besides Hitting The Gym. One of the myths I hear from people at the beginning of the ski season is that they can “ski themselves into shape.”  They have not really done any preparation for the ski season and feel that they just have to start skiing, and their ski legs will[Read More…]

by October 2, 2018 9 comments Conditioning
The pioneering body device is Fitbit.  Other devices have grown up around it.
Credit: Fitbit

My Fitness Journey Continues: Part Five

From High-Tech to Low-Tech, Great Gear For Getting Fit The best fitness gear you can get requires no expense! It’s at the end of your legs: your own two feet. Walking (or jogging or running) as much as you can in any given week will burn calories and keep you cardiovascularly fit. Being on the move is considered one of[Read More…]

by September 3, 2015 0 comments Conditioning
No nonsense aerobics instructor Pablo Molina keeps his classes hopping. He'll be 73 in June, just a few months older than Rose Marie

My Fitness Journey Begins: Part One

My six-month plan to go from being a couch potato to a mogul masher. I had a revelation and a wake-up call on the slopes of Heavenly Mountain Resort this winter while skiing a few runs with the resort’s director of skier services. I had not taken my own advice regarding pre-skiing conditioning or done anything to lose the pounds[Read More…]

by May 1, 2015 6 comments Features, Conditioning