Post Tagged with: "cycling efficiency"

Ride with younger guys? Then ride wise and slow down. Credit: Pat McCloskey

Cycling Efficiency For Seniors

Bottom Line: Knoweth Thy Limits, Wise One. As I  was pounding the rocks of  Laurel Mountain on the mountain bike with  a group of younger riders here in Pennsylvania’s beautiful Laurel Highlands, I was thinking strategy.  At 63 years old, I am still in pretty good shape but the older I get, I start thinking about the old adage “age[Read More…]

by June 17, 2018 3 comments Conditioning, East