Hydration and Stretching: Two Things You Must NEVER forget to do before you hit the slopes. If you’ve taken to heart the advice in a previous seniorssking.com article of Paul Petersen, president of Bear Valley Cross-Country in California, on the best way for seniors to get in shape for skiing, you’ve developed and faithfully followed a fitness regimen focusing on balance,[Read More…]
But, There’s A Free Miracle Drug You Can Take. At the risk of sounding like a spam email headline, I have re-discovered a miracle drug. It’s completely free, it acts quickly, and it can be found anywhere and everywhere. It’s a drug that can directly change your life for the better. I say re-discovered because I knew about this drug,[Read More…]
Dehydration Comes Easy When Skiing: Collapsible Water Bottle Is An Answer. Staying hydrated on the slopes is important, but rigid plastic water bottles are a pain to carry in a parka. Hydrapak makes soft and pliable water bottles that fit comfortably in the pocket. We tested Hydrapak’s half-liter SoftFlask sports bottle over a few days on the hill. The 500-ml[Read More…]
Carry Water On Your Back Like A Camel. In my younger days, my friends and I launched our adventures without giving a thought to proper nutrition, hydration and so on. On one fondly remembered camping trip, provisions were down to shredded wheat, peanut butter and warm beer, and we still had fun. Now we have the benefit of decades of[Read More…]
