Conditioning Can Beat Sarcopenia: Pay Attention Seniors
Sarcopenia Weakens Muscles In Aging Bodies, But It Can Be Managed. If you’ve been lax about starting, continuing, or expanding your current conditioning program, it is time to get with the program. Many seniors are susceptible to weakened muscle as a natural effect of aging. When was the last time you picked up trash barrel, laundry basket, your bike, kayak,[Read More…]