Post Tagged with: "magnesium"

Kale is a rich source of Magnesium. So is Spinach.  Popeye was right!

Magnesium Magic For Senior Skier Muscles

How’s Your Magnesium Level These Days? Feeling fatigued on the hill despite intense pre-season training? Muscles cramping during or after a day on the slopes? Magnesium deficiency may be the culprit. Magnesium, essential for normal muscular contraction and relaxation, is a key player in over 300 biochemical reactions in the body, including production of ATP, the main source of energy[Read More…]

by December 1, 2014 0 comments Nutrition