Post Tagged with: "malasana"

Malasana or garland pose is a squat sit that might be a good place to start.
Credit: REI

Fitness Focus: Do You Know Squat?

Squat Lately? Try It Every Day For A Week And See What Happens. Editor Note: This week marks the beginning of our summer exercise series, Fitness Focus, where we will highlight one particular exercise, activity, stretch, or pose that leads to increased strength and flexibility.  Our first is the ubiquitous, simple, and under-appreciated squat. Did you know the squat sit, or the[Read More…]

by May 25, 2017 0 comments Conditioning