Post Tagged with: "pre-season exercises for seniors"

How to Get Fit for Ski Season

How to Get Fit for Ski Season

Originally published in the 2020-21 Masterfit Buyer’s Guide Getting fit for ski season doesn’t take a fancy gym membership. What it does take is general cardio training– biking, hiking, running, or even vigorous walking–with some specific strength training that will improve your performance on snow. Just ask Tyler White, who runs iSport, a training facility at Killington that’s a branch[Read More…]

by — October 1, 2022 — 6 comments — Other News, Conditioning
Shape Up: How To Get Fit For The Season

Shape Up: How To Get Fit For The Season

Progressive Exercises From Easy To Difficult Can Help You Tone Up. Okay, it’s late October, and you’ve put this off long enough.  You need to limber up for the upcoming snow season. Without topping up your muscles and stretching those ligaments, you can hurt yourself and have a very short season indeed. With some daily or weekly fitness routines, you[Read More…]

by — October 25, 2017 — 1 comment — Conditioning