Foam Roll Out Those Nasty Knots
An amazingly simple and immediately effective DIY massage relaxes stiffness and removes pain The foam rolling technique of self- massage is exceptionally beneficial in increasing athletic performance, reducing pain, and helping with injury recovery/prevention —especially for older snow enthusiasts. The medical term for rolling out is self-myofascial release. “Myo” means muscle, and “fascial” refers to the fascia, a framework of[Read More…]