Post Tagged with: "senior conditioning"

Conditioning Can Beat Sarcopenia: Pay Attention Seniors

Conditioning Can Beat Sarcopenia: Pay Attention Seniors

Sarcopenia Weakens Muscles In Aging Bodies, But It Can Be Managed. If you’ve been lax about starting, continuing, or expanding your current conditioning program, it is time to get with the program. Many seniors are susceptible to weakened muscle as a natural effect of aging. When was the last time you picked up trash barrel, laundry basket, your bike, kayak,[Read More…]

by — September 19, 2018 — 1 comment — Conditioning
Time To Get Moving: Now

Time To Get Moving: Now

Five Ways To Start Your Fitness Program. No more procastination.  You have from six weeks to three months, depending on where you live, to get ready for snow season.  If you are a year-round sports activist, then good on you.  If you are a part-timer, weekend warrior, you probably have to start getting more diverse muscles toned up.  If you are[Read More…]

by — September 30, 2015 — 0 comments — Home Top Box 4, Conditioning