Post Tagged with: "seniors skiing"

Shape Up 3: Challenge Yourself

Shape Up 3: Challenge Yourself

Five Basic Exercises Ramped Up To High Intensity Levels. [Editor note: This is the third and final in our series of preparation exercises for senior skiers from Rick Silverman, physical therapist and certified strength and conditioning specialist. We started with basic hip and leg exercises (Oct 25), raised the intensity of those (Nov. 7) and now present a more challenging level of[Read More…]

by October 1, 2019 0 comments Conditioning
Shape Up 2: Up A Notch

Shape Up 2: Up A Notch

Revving Up Intensity For Our Five Basic Exercises. [Editor Note: Last month, we reprised a set of baseline exercises focusing on legs and hips as part of a get-ready strategy for this season’s snow sports activities that was originally published in 2016.  This week, our exercise guide, physical therapist, certified strength and conditioning specialist and teleskier Rick Silverman, shows us[Read More…]

by September 25, 2019 3 comments Conditioning
Shape Up 1: Easy Starters for Seniors

Shape Up 1: Easy Starters for Seniors

Ease Into Shaping Up For Snow Sports With Five Basic Exercises. This is an archive article reprised from Oct, 2016. [Editor Note: It’s time to focus on strengthening legs and hips for snow sports.  This year, we are going to offer three “flights” of exercise with increasing challenge and intensity for the same group of muscles. We’ll publish these about[Read More…]

by August 28, 2019 7 comments Conditioning
700-00546308
© Jean-Yves Bruel
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Downhill Skiing at Mont Tremblant
Quebec, Canada

This Week In SeniorsSkiing.com (July 26)

“Not Our Job”: A Play In One Very Short Act Scene: Curtain rises on an evening outdoor dinner party under a tent. Several guests are gathered around a table with a variety of appetizers: shrimp, cheese and crackers, fruit. Bottles of wine, beer, and booze are at another table. A couple of dozen guests are mingling and getting to know[Read More…]

by July 26, 2019 7 comments Features
Short Swings!

Short Swings!

“Too Darn Hot.” Cole Porter got it right with his enduring 1948 hit. What a summer! Weather is getting more and more extreme. Hot. Cold. Wind. Flood. I like this church sign: But I don’t like these pictures taken within a week of each other from near the top of Mont Blanc. Going from snow to lake in such a[Read More…]

by July 26, 2019 1 comment Short Swings!
Slopeside Sugar House run by ski racing's famous Cochran family. Credit: Cochran Family

Slopeside Syrup: Ski Racing And “Golden Delicate”

The Cochran Family Makes Maple Syrup And Ski Racers. There are a lot of Vermonters and others in the ski racing world who could tell you a lot more about the famous Cochran Family of Richmond, VT.  I have friends who know them personally and tell the tales of the first rope tow that Mickey Cochran built in his back[Read More…]

by June 27, 2019 0 comments East
Are your skis still in the bag by the furnace where you left them after your last ski day? Hmmmm.
Credit: Mike Maginn

Putting Away Your Skis And Stuff

It Pays To Spend A Little Extra Effort On Your Gear. Here’s How. [Editor Note: Don Burch’s article on storing your gear was published last year around this time.  We are reprising it to help remind you that a little care for your stuff goes a long way.] Hopefully your ski equipment has taken good care of you all winter,[Read More…]

by April 23, 2019 23 comments Gear
This Week In SeniorsSkiing.com (April 5)

This Week In SeniorsSkiing.com (April 5)

Maple Syrup Time, Dolomite Ski Safari Update, Resort Reviews, Miss Tweedie, XC Lessons There is clearly a disparity between snow conditions in the East and the West.  New England areas are starting to wind down, with some closing this weekend and others hanging on a week more. Exception: Killington will strive on until May, as usual. Out West, the snow[Read More…]

by April 5, 2019 0 comments Features
Correspondent Don Burch (l) and Co-Publisher Mike Maginn pose before heading out. Credit: Tamsin Venn

Mike On A Fat Bike On Snow

A Fat Bike Neophyte Takes To The Trails. Here’s What’s Different. Exploring alternative snow sports always interests us.  We like snowshoeing around the woods when the snow is too deep for cross-country skiing. We go ice-skating on the pond behind the house when it gets cold enough and there’s no snow cover, an uncommon combination. We even tried snow camping,[Read More…]

by March 6, 2019 2 comments Destinations, East
Alan Engen (l) and Jim Gaddis hold the Intermountain Ski Association Alpine Combined trophy. Each won the championship 3 times. c. 1959. Credit: Alan Engen Collection

Ski Champion Jim Gaddis: When Life Got Tough, He Surged Ahead

Advice Jim Followed: When You Come To A Fork In The Road, Take It. From the time Jim was a youngster, his single goal was to be an Olympic ski racer. He lived for that. He trained for that. But when he was shut out of the Olympics, it didn’t stop him. He generated ways to help others in the[Read More…]

by December 18, 2018 3 comments Snow Sports Leaders
Skiing With Confidence: Advice From The Ski Diva

Skiing With Confidence: Advice From The Ski Diva

Practical Advice On How To Regain And  Maintain Your Confidence On Snow. [Editor Note: The Ski Diva (Wendy Clinch, our friend and colleague) has given us permission to re-print a transcript of advice on confidence in skiing. The Ski Diva site is a community of women who love winter sports and the outdoors. The site has been honored by the[Read More…]

by November 13, 2018 5 comments Features
Photo: Rylo

Short Swings!

I keep a list of the places I’ve skied since I was 10. In a few weeks, I’ll be 75. The list totals 85 areas, mostly the US and Canada. The others are in the French and Swiss Alps. One, an indoor area that no longer exists, was in Japan. That, and the recent addition of Canada to our annual[Read More…]

by November 9, 2018 6 comments Short Swings!
Short Swings!

Short Swings!

World War II produced many heroes. One of Norway’s best known died earlier this week. Joachim Ronneberg led the ski-assisted raid that destroyed the facility where Nazis were producing “heavy water,” a component they would have used to produce an atomic bomb. He was 23 when, according to his obituary in the The New York Times, he and eight other[Read More…]

by October 26, 2018 1 comment Nostalgia, Short Swings!
The Kircher Studebaker dealership in Detroit in the early 1950s. The car on the left is clearly a ’50 or ’51 bullet nose model, even though only the back of the car shows here. Those are the only years this model was made.

My Search For Stein’s Studebaker

Having A Studebaker In Common With A Legend Prompts A Sherlockian Pursuit. Stein Eriksen bought a new Studebaker in April 1953. That much is certain. I’d like to know which model Stein bought, what happened to it, and if there is a photo of Stein with the car. Why? Because my father-in-law bought a Studebaker that same spring, and my[Read More…]

by October 24, 2018 6 comments Nostalgia, Ski Heroes
Drumrolllll…2017-18 Trail Masters (all 106 of them) Announced

Drumrolllll…2017-18 Trail Masters (all 106 of them) Announced

Trail Masters are those SeniorsSkiing.com subscribers who reported that the number of days they played in the snow (ski/board/shoe) last season met or exceeded their number of years. For the 2017-18 season,106 people self-qualified. The season before, 77 Trail Masters were named, and in 2016-17, when the program launched, there were 42. Some readers have commented that the program favors[Read More…]

by October 17, 2018 5 comments TRAIL MASTERS

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