Post Tagged with: "ski exercises for seniors"

Shape Up 1: Easy Starters for Seniors

Shape Up 1: Easy Starters for Seniors

Ease Into Shaping Up For Snow Sports With Five Basic Exercises. This is an archive article reprised from Oct, 2016. [Editor Note: It’s time to focus on strengthening legs and hips for snow sports.  This year, we are going to offer three “flights” of exercise with increasing challenge and intensity for the same group of muscles. We’ll publish these about[Read More…]

by August 28, 2019 7 comments Conditioning