Post Tagged with: "Tai Chi"

Do You Recognize Asymmetry in Your Body?

Do You Recognize Asymmetry in Your Body?

Are You Right-Handed or Left-Handed? [SeniorsSkiing.com welcomes back Tommy Kirchhoff, a long-time ski instructor and a certified Tai Chi master. He has been teaching senior exercises for 12 years. Tai Chi is an ancient martial art that has evolved to slow-moving poses that is practiced all over the world.] Does one knee hurt more than the other? Are there visible[Read More…]

by June 6, 2016 0 comments Other News
Ready for something different?  Ethereal visual images from Nicole Vuignier.

This Week in SeniorsSkiing.com (Apr. 29)

Tai Chi for Aches and Pains. Storing Your Skis. Cycling Crater Lake NP. Ski History Week in Aspen. Abstract Art on Skis. New Sticker. How about those wet dumps this past week? Hope you got out to play. The season is definitely winding down. Time to transition into non-snow activities. Be sure to use your ProMotive site privilege to gain[Read More…]

by April 29, 2016 0 comments Features
Credit: Telegraph UK

Tender Exercise Relieves Ski Day Stiffness

Simple Tai Chi for Senior Skiers. [Editor Note: SeniorsSkiing.com welcomes Tommy Kirchhoff, a long-time ski instructor and a certified Tai Chi master. He has been teaching senior exercises for 12 years. Tai Chi is an ancient martial art that has evolved to slow-moving poses that is practiced all over the world.] I learned something valuable recently: my health and my[Read More…]

by April 27, 2016 0 comments Conditioning