Post Tagged with: "TRX Suspension Training"

Work on balance with one-foot lunges.
Credit: Harriet Wallis

Still Time for a Winter Tune-up

Get Ready Now to Ski and Snowboard! Cold weather is approaching fast. Don’t procrastinate. There’s still time to get ready for the ski season. Fitness can help prevent injury, improve abilities and ensure a long, safe season. Alpine fitness programs routinely include movements to enhance balance and stability, strength, power, agility, mobility and flexibility. Workouts often combine exercises in a[Read More…]

by October 24, 2014 0 comments Conditioning, Home Top Box 2