Articles by: Roger Lohr

Add Nordic walking to your virus-beating activities to stay in shape.

Nordic Walking Burns More Calories

If You’re Going For A Walk, Bring Those Poles. Easy, Accessible Efficient. Staying active outdoors during the COVID-19 virus crisis is easy and very accessible with Nordic walking, which is a fitness activity that combines walking with specially designed poles to engage the upper body muscles. Like cross country skiing, the poles are used to match each step a person[Read More…]

by April 2, 2020 5 comments Conditioning
If Snow, Then XC

If Snow, Then XC

XC Offers Outdoors, Social Distancing, Exercise, Relaxation.  Go If You Have Snow. Editor Note: This article was first published in XCSkiResorts.com.  Thanks to publisher Roger Lohr for allowing us to reprint it. There have been plenty of COVID-19 perspectives and statements from alpine skiing-oriented associates such as ski area operators, marketers and media, product suppliers, and retailers. Rather than recommending[Read More…]

by March 26, 2020 2 comments Features
Corduroy in the morning. Dartmouth Skiway has a mix of twisty narrow and open groomers. Credit: TheSnowWay.com

SeniorsSkiing Guide: Historic Dartmouth SkiWay

Big Mountain Fun And Small Mountain Friendly With History All Around. Dartmouth Skiway in Lyme Center, NH was founded in 1956. After six decades the ski area has recently hired only the fourth director in its history. Mark Adamczyk who was the director of outdoor adventure at the Winter Park Resort in Colorado will replace Doug Holler, who is retiring[Read More…]

by March 4, 2020 1 comment East, Resort Reviews
Contemporary nordic ski togs are lightweight, warm, and more athletic looking than Alpine gear. Credit: Roger Lohr

X-C Skiing: What To Wear

[Editor Note: SeniorsSkiing.com is asking our readers to contribute to support our online magazine. Yes, we have grown in the number of subscribers and advertisers. But our expenses have also grown. You can help us defray some of these expenses by helping us out with a donation.] Support SeniorsSkiing.com by clicking here. ______________________________________________________ Don’t Wear Your Ski Parka. Choose Specialized[Read More…]

by February 26, 2020 1 comment Gear
Nordic Nibbles are happening across the country. Eat and lost weight.

Eat Your Way To Fitness

Cross Country Ski and Snowshoe Food Events Offer Exercise And Gourmet Food. [Editor Note: This article first appeared in XCSkiResorts.com, published by Roger Lohr.] Want a guilt-free way to indulge yourself with food while exercising? Cross country (XC) skiing and snowshoeing are some of the best forms of aerobic exercise, but if you go on a “Gourmet Ski Tour” on[Read More…]

by January 15, 2020 0 comments Destinations
Remembering Joe Pete Wilson

Remembering Joe Pete Wilson

An All Around Snow Sports Legend and Sportsman Moves On. Editor Note: This article first appeared in XCSkiResorts.com. Joe Pete Wilson recently passed away at age 84. He will be remembered as a pioneer and endless promoter in the snow sports world.  Wilson hailed from Lake Placid, NY where he spent years as the innkeeper at the Bark Eater Inn[Read More…]

by November 6, 2019 0 comments Features
Recreational Therapy For Injured Vets

Recreational Therapy For Injured Vets

More doctors may be prescribing outdoor recreational therapy instead of Xanax if the proposed Federal legislation entitled the Outdoor Recreation Therapy for Veterans Act (HR 2435) passes. Studies are showing evidence that outdoor recreational activities can be therapeutic. I met Veterans Ray Gilmore and David Binford recently at a ski industry meeting, and they were engaging anyone who would talk[Read More…]

by October 30, 2019 2 comments Health, Features
Blind-Sided And Body-Slammed

Blind-Sided And Body-Slammed

Is It Time To Address Ski Slope Collisions? How? [Editor Note: This summer, we published a little play about the speeding, out of control skier and what the ski patrol can do about it. You can read it here. Bottom line: It’s not their job, at least, that’s the party line. They are there to maintain the lines, help injured[Read More…]

by October 1, 2019 32 comments Features, Home Top Box 2
Book Review: Boarding Southern Vermont

Book Review: Boarding Southern Vermont

[Editor Note: SeniorsSkiing.com is again asking our readers to contribute to support our online magazine. Yes, we have grown in the number of subscribers and advertisers. But our expenses have also grown. You can help us defray some of these expenses by helping us out with a donation.  This year, we have a mix of premiums for different level of[Read More…]

by February 21, 2019 0 comments Ski History, East
Memoir Of A Telemark Skier

Memoir Of A Telemark Skier

“Telemarketers” Found Each Other To Practice Their Distinctive Style. [Editor Note:This remembrance of Telemark skiing by Roger Lohr first appeared in his publication XCSkiresorts.com.] In the 1970s, telemark skiers were called the free heelers, telemarketers, and the Lunatic Fringe. But these skiers performing the historical telemark turn down the slopes at alpine ski areas were seen as “the vanguard of the slopes” by many for their ability and skill descending the[Read More…]

by January 8, 2019 8 comments Ski History
A little planning goes a long way when snowshoeing with kids. Credit: Crystal Mountain

Taking The Grandkids Snowshoeing

Here’s How To Do It Right And Have A Fun, Memorable Experience. On a winter trail outing near my home, I ran into a neighbor and her grandchild on snowshoes—and it was not going well. The kid was uncomfortable and headed back home by herself. Grandma kept going, and since she is a neighbor, I went along with her for[Read More…]

by November 7, 2018 0 comments Features
Rottefella Move Switch allows for adjustable weight distribution. Credit: Rottefells

Breaking News: Rottefella Introduces the Move Switch for Enhanced XC Ski Performance

New, Adjustable  XC Binding Concept Hits The Trails. The Rottefella company has created the binding solution for waxless and skin cross country skis. The Move Switch is a dial on the front of the binding that will allow skiers to slide the binding forward or backwards without releasing the ski from the boots. That’s right, while you are on the[Read More…]

by September 15, 2018 0 comments Gear
Developing Golf Course Ski Trails

Developing Golf Course Ski Trails

New Revenue Source For Those Beautiful Fairways. Cross country (XC) skiers hit a hole-in-one once their local golf course, which has been converted to an XC ski area, is covered in snow. Golf courses are ideal for XC skiing as they are often easier than other trail networks for skiers, and they provide easy access to people looking for a[Read More…]

by August 22, 2018 1 comment Features
Lupine field, Sugar Hill, NH. Credit: Roger Lohr

Book Review: The Nature Fix

Your Brain On Nature. [Editor Note: Roger Lohr, publisher of XCSkiResorts.com and SeniorsSkiing.com’s Nordic Editor, reports on the therapeutic effects of being outside.  We thought it, now we know it.] The Nature Fix by Florence Williams, published by W.W. Norton & Company in 2017, provides the most compelling argument to date for people to spend more time outdoors in nature,[Read More…]

by August 20, 2018 0 comments Features
Spring cross country skiing can be found in high country and xc resorts. Credit: Mike Maginn

XC Skiing In The Spring Is The BEST!

Even In Mid-April You Can XC Ski; You Just Have To Find The Snow. As the cross country (XC) ski season winds down, most XC ski areas close because of lack of skiers rather than lack of snow on the trails. The sun comes out, the temperature rises, and the XC skiers quit. Why? Are we infected with winter fatigue?[Read More…]

by April 12, 2018 0 comments Destinations

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